Tag Archives: weight loss

Natural Weight Loss and Health

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A research study performed by Baylor University, on Forskolin making use of 23 female individuals was done to show the efficiency of this product.

It is said to increase lean body mass while also suppressing appetite, which leads to weight reduction. Forskolin originates from a plant called Coleus forskohlii and is a phytonutrient. The result of the research revealed that, after 12 weeks the group given Forskolin experienced fewer cravings and fatigue than that of the placebo group.

This supplement has an ingredient that is an adenylate cyclase activator called Forskolin. It helps the cells communicate and control hormones by raising levels of cyclic adenosine monophosphate. Throughout this process, Weight Loss 103metabolic processes are set off which assists the body increase lean body mass and burn fat. It helps the areas of the body such as the bones, muscles, and vital organs and has been known to lower blood pressure.

Forskolin has not been in the market long enough to identify its long-term success rate however there are websites that advise those with ulcersWeight Loss 102 or low blood pressure to not take this product. Those who are presently taking medications, particularly antiasthmatics and antihypertensive, need to use this item with severe caution due to the fact that forskolin can cause adverse effects. Even with this issue this product has been declared both efficient and safe.

After all many of us have a few pounds to lose and with our hectic schedules find it very hard to keep to a strict diet or an exercise regime.

However, all doctors and dieticians recommend that any supplement should be accompanied by a healthy diet and exercise. This is very important as even though we take these weight loss supplements we must not hinder the natural way our bodies are meant to work.

Why do People Gain Weight?

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Obesity and being overweight is a growing issue for many people in the Western countries as well as around the world. The reasons for this are the unhealthy lifestyles people live.

Reasons for many people to become overweight could be attributed to their unhealthy diets. In today’s fast paced world people resort to eating fast food, junk food and meals that are not well balanced. The demands of the world just do not allow people to eat and live healthily.

Weight Loss 42There are many ways a person can eat and be healthy even though they do not have the time to prepare healthy meals. If you want to learn more about what you can do to control your weight, you can do an online search that will give you many ideas.

However, each person’s body is unique and requires a different method. How does a person lose extra weight if they don’t have time? Being obese will involve having to visit a doctor and to ask for advice. The best way to do it is naturally. It does not mean you starve yourself. It means that you eat healthily. You need to cut down on high carb foods and eat food like fruits, vegetables and lean meat. We all like to eat bacon and eggs in the morning, but that is one of the most fat making meals a person can have. Try to eat more fruits and some oats. It may be difficult but if you are disciplined and stick to it, you can lose the extra weight you have gained. Finding time to exercise is also very important. A jog or brisk walk in the park or your neighbourhood daily can help you increase your body’s metabolic rate and thus burnWeight Loss 43 excess fat.

All the above is well and good but what if you don’t have time for this? The best is to take a natural weight loss supplement. It may not be easy to¬†find amongst all the artificial ones, but there is a new natural supplement that has become popular recently, and that is Garcinia Cambogia. You can do a search online to find out more information about it.

It is always best to start early, eat healthily and exercise so that you do not put on the extra weight. Health is wealth it is not only the money that is important.

Looking your Best in a Hectic World

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Everyone in this world wants to look good. Many people have an idea of what they want to look like. They often idealise an actor or an actress and want to be like them. This is only natural as we want to look good and be attractive.

However, the demands of our life may not allow us to be in shape and stay fit. We are not millionaires, so we have to go to work five days a week and work eight hours a day. But the problem is working eight hours a day may not be sufficient anymore. Most people end up working 10, 12 or 14 hours a day. The reason is the tough competition in the work today, We all want to safeguard our jobs and also try and climb the corporate ladder.

Weight Loss 40Because of all these we don’t have enough time to exercise our body and stay fit. For people who don’t have time, there could be some hope. The new craze in weight loss that is Garcinia Cambogia. This is a small pumpkin shaped fruit that has been around for centuries and used in ayurvedic medicine in the Asian region.

It has natural appetite suppression qualities and burns fat that has built up in your body. It increases the body’s metabolic process, and this helpsWeight Loss 41 you stay healthy. The great thing about Garcinia Cambogia is that it is 100% natural. There are no artificial chemicals and also there are no known negative side effects.

The Active ingredient in Garcinia Cambogia is called HCA (Hydroxycitric Acid) This ingredient is known to increase the serotonin levels in the human body that in turn makes a person feel satisfied and happy. This feeling is directly linked to our appetite and thus helps us lose weight.

When buying Garcinia Cambogia you must ensure that you buy a product that has at least 50% to 60% of HCA. We all want to look better and stay fit. Let’s do it the natural way.