Tag Archives: Health

Hatha Yoga History

Yoga 31

Patanjali collected the yoga understanding available in 2 A.D. and composed a writing called ‘Yoga Sutra.’ The yoga of Patanjali has eight limbs to be practiced in sequence.

They are Yama (restraint), Niyama (observance), Asana (posture), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation) and Samadhi (ecstasy). The end of yoga after Samadhi would be the union of individual awareness with the universal consciousness.

In the contemporary age, yoga has come to mean ‘Hatha Yoga,’ ‘Ha’ suggesting sun and ‘Tha’ definition moon joins in Hatha Yoga. It is the Yoga 29symbolic union of active and passive energies, the opposites. The Hatha Yoga intends to unite harmoniously the body, mind, and spirit and create a healthy, supple and strong body and an unwinded, stress-free mind.

In the late 19th century, T. Krishnamacharya, a yoga instructor in Mysore Palace in south India, was the source of most modern-day Hatha Yoga. His disciples B.K.S. Iyengar, K.Pattabhi Jois and Indira Devi, and his son T.K.V. Desikachar contributed in setting up their schools and spreading out Yoga throughout the world, especially in America.

Each one has its own name; however it is just a matter of tension instead of a compound. They are Ashtanga Yoga of Pattabhi Jois, Iyengar Yoga of B.K.S. Iyengar, Vishnu Yoga of T.K.V. Desikachar, Bikram Yoga of Bikram Choudhry, Sivananda Yoga of Vishnu Sivandandam, Integral Yoga of Swami Sachidananda and Ananda Yoga of Swami Kiriananda.

Yoga 30Yoga as an exercise is vastly different from calisthenics or aerobics. In yoga, the body does not do any activity, but holds different postures that are created to direct the life energy to all parts of the body. The respiratory and pulse rate drops. The endocrine system enhances activity.

The benefits of yoga are many. It assists in managing numerous diseases for which there are no cures. It assists in developing a supple and strong body. But its significant contribution is in unwinding the body and mind, relieving tension and renewing the energy level. Positive thinking and feel-good aspects enhance among practitioners of yoga. The degree of concentration in yoga students is high.

With some amount of commitment and regular practice of Hatha Yoga, there will be a significant distinction to the quality of life in the modern-day age.

Working and Staying Fit

Businesswoman in a hurry

A fitness strategy is a must for you if you want to stay healthy and delighted in today’s life. Due to a number of reasons, our bodies are denied of the natural conditions that are essential for us to stay healthy. The environment, our individual practices, and the work culture are all responsible for this.

We either overwork our bodies in specific areas or are totally neglecting a few of the most crucial systems in our bodies by not using them in the way they must be. Consider these methods as the best ways to stay in shape and healthy and work your method to a more active and happy life.

Fitness 03Aerobics

These workouts are capable of showing you the outcome that you would want to see for being in shape. Aerobics is in reality very handy in burning your fats down, even after you have completed your exercises. They are extremely capable of controlling the cholesterol levels in your body. These workouts are simple to perform, and take a maximum of 15 to 20 minutes daily.

Jogging, Running and Brisk Walking

These three options are the most basic, and yet the most effective choices for you to consider. Merely committing time every day for walking, jogging or running can show you very good results in keeping you fit and your systems healthy. And you don’t require any special equipment for Businesswoman in a hurrythese exercises, and neither do you have to visit a gym for them.

Simply opt for a quick walk in the park or stroll to the office, if that is possible. Jogging with your family or some close friends can also be a great alternative to think about.

Health club

You can go to a fitness center. This can give you a range of equipment to work with. At the same time, you can get an excellent fitness coach to assist you with your exercises and make a timetable that will help you achieve the best results.
A few of the other outdoor sports like biking, rock climbing, swimming, river rafting, etc., are also reliable to keep you going. Workouts can be an alternative for the tablets you consume, so select an excellent physical fitness plan today to live a better life.